Articles
Practical reading for full lives.
Thoughts on working parenthood, ADHD, and the pressures of demanding careers, from my work with clients across New York State.
- Working parents
“I Feel Like I’m Failing at Work and at Home”: Why High-Achieving Parents Feel Stretched Thin
Why capable, successful parents in demanding careers so often feel they’re falling short everywhere, and what actually helps.6 min read - Working parents
The Invisible Mental Load of Working Parents in Demanding Careers
The mental load is the constant background work of running a family. Here’s how to recognize it, talk about it, and make it lighter.5 min read - Working parents
Going Back to Work After Parental Leave in a High-Pressure Job
Returning to a demanding job after parental leave can shake your confidence and your sense of identity. Here’s what to expect and how to make the transition gentler.6 min read - Working parents
Parenting with ADHD While Working a Demanding Job
ADHD can make the logistics of parenting and a demanding career feel overwhelming. Here’s why, and what helps.6 min read - ADHD
ADHD in Lawyers and Other High-Pressure Professionals: When Willpower Stops Working
Many lawyers and other professionals with ADHD succeed through sheer effort until the demands outgrow it. A former BigLaw attorney turned therapist on what helps.7 min read - ADHD
Diagnosed with ADHD as an Adult: What Now?
An adult ADHD diagnosis can bring relief, grief, and a lot of questions. Here’s how to make sense of it and what to do next.6 min read - Insurance
How to Use Out-of-Network Benefits for Therapy in New York
A plain-English guide to out-of-network therapy benefits: what they are, how reimbursement works, and the terms you’ll see on your plan.5 min read
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