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Alder Tree TherapyTanya Fridland, LCSW
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Areas served

Therapy by video, anywhere in New York State.

Because sessions are held by secure video, I can work with adults located anywhere in New York State: all ten regions and all 62 counties. If you’re in New York when we meet, you’re covered.

Tanya Fridland, LCSW, smiling, in a navy sweater beside a sunlit window
Tanya Fridland, LCSW (she/her)
Former BigLaw attorney · JD, Harvard Law School · MSW, Columbia

Every region

All 62 counties, all ten regions.

New York City
Counties: New York (Manhattan), Kings (Brooklyn), Queens, Bronx, Richmond (Staten Island). Including Manhattan, Brooklyn, Queens, the Bronx, Staten Island.
Long Island
Counties: Nassau, Suffolk. Including Garden City, Great Neck, Hempstead, Huntington, Smithtown, Port Jefferson, the Hamptons.
Mid-Hudson (including Westchester)
Counties: Westchester, Rockland, Putnam, Dutchess, Orange, Ulster, Sullivan. Including White Plains, Scarsdale, Yonkers, New Rochelle, Rye, Nyack, Poughkeepsie, Beacon, Newburgh, Kingston, New Paltz.
Capital Region
Counties: Albany, Rensselaer, Schenectady, Saratoga, Warren, Washington, Columbia, Greene. Including Albany, Troy, Schenectady, Saratoga Springs, Glens Falls, Hudson.
Central New York
Counties: Onondaga, Cayuga, Cortland, Madison, Oswego. Including Syracuse, Auburn, Cortland, Oswego, Cazenovia.
Mohawk Valley
Counties: Oneida, Herkimer, Fulton, Montgomery, Otsego, Schoharie. Including Utica, Rome, Cooperstown, Oneonta, Amsterdam.
North Country
Counties: Clinton, Essex, Franklin, Hamilton, Jefferson, Lewis, St. Lawrence. Including Plattsburgh, Watertown, Lake Placid, Saranac Lake, Potsdam, Canton.
Southern Tier
Counties: Broome, Chemung, Chenango, Delaware, Schuyler, Steuben, Tioga, Tompkins. Including Binghamton, Ithaca, Elmira, Corning, Norwich.
Finger Lakes
Counties: Monroe, Genesee, Livingston, Ontario, Orleans, Seneca, Wayne, Wyoming, Yates. Including Rochester, Pittsford, Canandaigua, Geneva, Batavia.
Western New York
Counties: Erie, Niagara, Chautauqua, Cattaraugus, Allegany. Including Buffalo, Amherst, Niagara Falls, Jamestown, Olean.

How it works

No commute, wherever you are.

Sessions take place over secure video, so you can meet from your home, a quiet office, or a parked car between commitments. All you need is a private space and a reliable connection.

The one requirement is location: you need to be physically in New York State during our sessions, because that’s where I’m licensed.

Questions

Questions about telehealth.

Do you offer virtual therapy?

Yes. I provide telehealth therapy for adults located anywhere in New York State.

Can therapy fit around a demanding work schedule?

Yes. Sessions are by video, so there’s no commute, and I’m happy to reschedule on short notice when work or family plans change.

Do you accept insurance?

I’m an out-of-network provider and don’t bill insurance directly. Many clients use out-of-network benefits to help offset the cost of therapy. I can help you verify your out-of-network benefits, and I provide superbills for reimbursement. I also use Reimbursify, a service that helps submit superbills to your insurance company to streamline reimbursement.

Wherever you are in New York.

Book a free consultation and we’ll see whether working together is a good fit.